I recently read an article in More Magazine about how being overweight increases your risk of memory lost, dementia, and Alzheimer's.
A study was conducted with twins in Sweden which evidenced that the higher your body mass index, the more likely you were to suffer from memory loss. Having a higher BMI increases your likelihood of contracting diabetes and vascular problems, which may bring on memory loss and dementia.
The best way to protect yourself is. . .. . . . .I'm sorry, what was I writing about?